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Ballroom Dance--It's Good For You

Ballroom Dance--It's Good For YouBallroom Dance--It's (continued)

Calories Per Hour of Continuous Dancing:

Calories Per Hour

This article is reprinted here by permission of the author and USA Dance, Inc.


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The Annual USA Dance Royal Palm DanceSport Competition - now in it's 15th year -
is one of the most highly regarded dancesport competitions in Florida and in the United States.
We welcome amateur competitor couples from around the United States, Canada, and the world!
Starting in 2018, we will also include Teacher/ Student and Pro/Am Events!

Competition Sponsors & Principal Donors: